At Live Simply Health, we believe that well-being doesn’t have to be complicated. Health is found in the simple, natural rhythms of life—moving daily, eating real food, spending time in nature, and taking care of both body and mind.

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Born from a love for surfing, Brazilian Jiu-Jitsu, and exploring the outdoors, this space is a reflection of how we live—seeking balance, movement, and mindfulness while keeping things simple. We’re here to share science-backed wellness insights, practical habits, and inspiration to help you reconnect with your body and the world around you.

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Through our blog, resources, and real-life experiences, we aim to strip away the noise of modern health trends and bring it back to the essentials — movement, recovery, and being present.

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Health isn’t about extremes—it’s about consistency, connection, and finding what works for you. Whether you’re on the mat, in the ocean, or simply trying to create better daily habits, we’re here to help you live simply and feel your best.

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🌿 Move Freely. Live Simply. Thrive Naturally. 🌊